UW-Madison Division of Extension educators from Dane and Iowa Counties will be running the Aging Mastery Program soon!
Build your own personal playbook for aging well. This fun, innovative program empowers you to take key steps to improve your well-being, add stability to your life, and strengthen ties to your community.
You Will Learn About:
- Navigating Longer Lives
- Exercise
- Sleep
- Healthy Eating / Hydration
- Financial Fitness
- Medication Management
- Advance Planning
- Healthy Relationships
- Falls Prevention
- Community Engagement
This FREE 10 class series will be held online via zoom over five weeks on Tuesdays & Thursdays from 11:00 – 12:30pm beginning February 1st, 2022. Participants must be signed up by January 20th.
Register here: https://www.eventbrite.com/e/aging-mastery-program-series-tickets-220683499287
For more information, contact the facilitators:
Deb Neubauer: (608) 224-3722, deb.neubauer@wisc.edu
Ruth Schriefer: (608) 930-9850, ruth.schriefer@wisc.edu
For a printable informational flyer, click here.
