Managing life’s challenges in healthy ways allows participants to take better care of themselves and others. This interactive program helps adults cope with stress & difficult times. WeCOPE has been shown to reduce stress and depression, increase positive affect, and improve healthy behaviors.

This FREE 7-week program meets via Zoom once a week for 1 hour. Participants gain the most from the program when they are able to practice skills between sessions. A workbook and journal are provided to support this practice.

Thursdays from August 11th – September 22nd, 3:30pm to 4:30pm.
Register at: https://forms.gle/5u9acWGH7y1CmivS8

County Educator Contacts:
Sauk County (Amanda): Amanda.Coorough@wisc.edu
Green/Lafayette (Bridget): blmouchon@wisc.edu, (608) 328 9440

For a printable flyer, click here.