“StrongBodies” is a progressive strength training program. It can help you increase your strength, bone density, balance and energy. The program is led by trained volunteers and offered in Dodgeville and Barneveld on Tuesdays & Thursdays for one hour. The next series starts in Dodgeville on August 30. The next Barneveld series begins on October 4. Call Ruth in Extension Iowa County at 608-930-9850 for more information or to register for either location.
“Aging Mastery Program” helps older adults improve their well-being on 10 different topics, including exercise, sleep, healthy eating & hydration, finances, relationships, and more. Bridget from Extension in Green & Lafayette Counties and Ruth from Extension Iowa County will facilitate this series on Mondays & Thursdays, October 20-November 21 from 10:30-noon via Zoom. To register, contact Ruth @ 608-930-9850.
