Virtual StrongBodies – Fall 2023 Session

Join us for the StrongBodies Program! StrongBodies has been shown to increase strength, muscle mass, and bone density. Classes are held twice weekly and include progressive resistance training, balance training, and flexibility exercises.

Dates: October 10 through December 21

Time: Tuesdays and Thursdays, 9:00 – 10:15 am

How to Sign Up: Register online at

Questions? Contact Jen Whitty at

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